Fun & Mindful Sky Scanning Activity for Kids

Fun & Mindful Sky Scanning Activity for Kids

Here's a Mindfulness activity that you can do with your Kids on a Beautiful Day outdoors. 

Start by putting a blanket down on the lawn and spend some time staring at the clouds.

What shapes do you see?

Animals? People? Funny Shapes?

Spend at least 10-15 minutes studying the Sky and notice how the clouds gently move along.

Notice how the cloud that first looked like a pig now looks like a cat.

This is a great way to introduce the idea that our minds are like the Sky — thoughts float through on their own, changing with the Wind and we can choose which ones we want to observe and connect with.

Give it a try and let us know how this activity makes you feel. Email us your stories or tag us on Instagram @aurakidsco. 

Happy Sky Scanning!

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